I believe each person is on an unique path towards health and wholeness.
Stepping on to the path consciously and willing to do what's necessary to feel better is often motivated by discomfort. You might have physical limitations or chronic aches and pains. Feelings of deep sadness or anger bubbling below the surface. Perhaps you can't quiet a ridiculously busy mind or obsessive thinking. An intense nightmare you can't shake or difficulties with your partner might be the catalyst for seeking help. Whatever the motivating factor for beginning the journey, it is possible to feel better and live the life you imagine.
Individual Counselling
In crisis and desperate for things to be different!
Together we will explore what's showing up currently in your life--thoughts, feelings, beliefs and behaviours. Sessions are 60 minutes in length and together we will develop goals and a plan to achieve them. I will strongly encourage your strengths and gently confront behaviours and beliefs that keep you stuck in unhealthy ways of relating to the world around you.
You decide when you have have accomplished the desired outcome.
Transpersonal Guidance
Seeking a balanced approach to all aspects of your well-being?
Transpersonal Guidance is often undertaken when many aspects of your life seem good. Relationships are coasting along nicely, career is on track, and family life is relatively 'normal'; but deep down, there may be a sense something is missing. You might be wondering is this it? Is this as good as it gets?
Together we will assess the primary dimensions of self--physical, mental, emotional and spiritual well-being. Often you are really strong in one or two areas, while others have been neglected and are undeveloped.
In order to live a life you love and develop to your fullest potential all the core aspects of self need attention.
Together we will develop an individualized plan for optimal health and explore what gets in the way from living a balanced life.
Dreamwork
Curious about your nightly adventures?
Join a group dream circle or explore with me one-on-one the hidden messages in your dreams. Dreamwork provides a rich and uncensored view of unconscious material, that by its very nature impacts your waking life. Your dreams provide valuable information into all aspects of your well-being.
Together we will explore dream feeling states, patterns, symbols, how these relate to your waking life, and strategies to integrate the teachings.
Your dreams will be our guide and teacher.
